Bench Chair

What is a good way to do bench presses without a bank?
I'm trying to do bench presses without a bank. The weight I'm using going to be 100-130. For now I am just by word and a chair to put on the bar. Does anyone have any advice for me, which do not harm myself?
The floor is fine. Here's how it started before my bank. Also add inflections. The Syko Ward
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